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19 Nov 2018 23:18
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Chapattis: are an outstanding source of fibre, minerals and visit the following page B vitamins. Beans and pulses: the Hunzukuts consume about 50g protein everyday, mostly from pulses. They are higher in B vitamins, protein and fibre and are filling without getting fattening. Glacier water: the Hunzukuts drink up to ten or 15 glasses of water a day to maintain their program cleansed and hydrated.
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